We are Women

We are women…..we don’t want big muscles…..

The instruction being given in ECCENTRIC course is for both men AND women, of ALL ages.

Many women are unwilling to strength train because they think it will develop big muscles.  This concern is baseless, and prevents them from obtaining the benefits that strength training produces.

Women are limited in strength and muscular size because of their hormones.

They lack the large quantities of the hormone known as ‘testosterone’ that produces many of the male characteristics.

Furthermore, women generally have wider hips and narrower shoulders than men, have a higher body fat percentage, and carry most of their fat around their hips and thighs.

So for the huge majority of women, the development of big muscles is impossible.

Despite this fact, women must train for strength and muscle.

Even a little additional muscle can improve appearance greatly, and yield substantial health benefits.

Aerobics alone won’t do.

And experimenting with jogging and tiny dumbbells won’t do either.

Serious strength training is needed for serious benefits.

ECCENTRIC course will teach you how to realize as much of women’s potential for muscular development as you want.