Services

Eccentric will teach you how to improve your fitness level safely and effectively, with minimal time investment. The program offers the following:

Fitness Assessment
It is an important part of any responsible training program. A fitness assessment objectively measures your current level of physical fitness that helps to track your progress from here.

Eccentric Fitness Assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Muscle Size
• Resting heart rate

Strength Training
This is the meaty portion of Eccentric where our strength lies. Our approach based on just "reality" compels you to gain strength which in turn builds muscles automatically. A strong muscle can not be small and a large muscle can not be weak, right? We will guide you through a program to develop strength and muscle mass and also to sustain it for the life.

Fat Loss 

Many weight loss programs are usually driven by reductions in gross bodyweight. Fat loss is what's required, not just any weight loss. We provide you with the knowledge of losing weight just in terms of fat and how to maintain it for the rest of your life.

Tracking Results
An important part of the process is tracking results and monitoring the progress. No program is worth if you do not make progress in a reasonable amount of time. You will learn how measure your progress from the current level that can keep you stay motivated. 

Nutrition Counseling
No special diet can make you to stay healthy unless otherwise you are advised by your doctor for recovery from illness. All the nutritions and vitamins can be found from what can be purchased at your local market.Making decisions on sensible eating is the key. The trick lies in eating for muscle growth while loosing fat. Eccentric teaches you to eat right food without compromising your social enjoyment.

Drug Free  
No approach is sensible or practical if it is not natural and effort based. We do not advocate drugs nor any commercial supplement. So the technique you learn from Eccentric is safe and free from side effect. 

Ongoing Training and Support

Post course counselling is another special feature provided by Eccentric that keeps you on track even after completion of the course. So your Eccentric journey just starts after you complete the course, not ends with the course.