Injuries

• To progress in strength and physique, you must train regularly, but you can't do that if you experience injuries.
• Except for freak accidents, training injuries have nothing to do with bad luck. They have everything to do with ignorance, following bad advice and lack of attentiveness. 
• Done properly, strength training is safe.
• The building of strength itself, provided it's done safely, helps protect against injury. Most injuries are a result of an imposed force exceeding the structural strength of the involved body part. 
• If structural strength is increased, resistance to injury will also be increased.
• Numerous recommendations provided by Eccentric help you to avoid injuries.