FAQ

As an entity, Eccentric is a Fitness School for all age groups that conducts fitness awareness course through structured class room sessions.

By definition, " unconventional " is one of the literal meanings for the word Eccentric and it is the most appropriate term that reflects our approach on fitness.

 

We believe that our approach towards fitness and exercise is unique by nature that is generally not practiced by majority of the people in fitness regime.  So, even though the word “eccentric” is a negative term, since we differ from the traditional approaches that are not so positive by nature, our approach appears negative from the views of traditional approaches, not from the reality perspective.

 

Eccentric also means the negative part of the exercise movement, where you return to your original position after completing the concentric movement of an exercise, which also relates our emphasize on the importance of eccentric movement of every exercise that helps to produce maximum results.

No, it is the technique that has been in existence for years and religiously practiced by many sensible trainees around the globe for years. It is just based on physics, but generally ignored by majority of the trainees. You can change your approach, not the physics. We have only capsuled the technique as the localized presentation. It does make sense to call ourselves "Awareness School".

• No, only the Eccentric approach works, not the other ones, unless the Eccentric approach is included as part of the other approaches. 
•  In other words Eccentric approach doesn’t fail to work, unlike the traditional ones.
• Any effort made with sincerity should be result oriented and the result must stay consistent. 
• It is obvious that most of the traditional approaches do not produce such results, otherwise you would be seeing so many thousands of muscle bound people moving around with in your own city as many those visit gym every day.

 

Yes, provided if you are a male and you adhere to the techniques taught here with dedication.

Women cannot build muscles as their male counterparts. But losing fat, gaining muscle tone,  improving strength, heart winning appearance and staying fit are the most achievable benefits for the women from this course. Click here to read more on strength training for women.

Even though creating awareness about the necessity of weight training for everyone and the most appropriate way to perform it to produce maximum results within least time spent on it is the main objective of this course, it is also supplemented by other topics like fitness assessment, basic anatomy, cardiovascular conditioning, diet and nutrition and a few life style guide lines.

The required know-how on fat loss is straight forward, but the required information on how to train, and gain strength, is extensive. To train SAFELY and EFFECTIVELY, you must be expertly informed. This requires many hours of explanation. Thoroughness is essential.

Even if fat loss is your priority, building muscle is an indispensable part of the required strategy. Therefore, being thoroughly informed on physical training is still essential.

No. We neither promote nor sell any product, like fitness equipment or food supplement. We only make our students aware of what is achievable by them through natural approach and how to perform it in the right way, so that they reach their goals positively, permanently and quickly.

Everyone, both male and female, of all age groups.

This course will be beneficial even to the most experienced trainees unless they are already making steady progress in a way that is natural and free from drug. There are many who train regularly for years without even aware that they haven't made any considerable progress, despite their consistent efforts.  Click here to know the necessity of making progress.

Yes, classes on exercise sessions are always accompanied by practical demos. Trainees are made to perform the basic but mandatory exercises and are taught with the proper form so that they become knowledgeable enough to continue their sensible training for the rest of their life at their regular gym.

No, Eccentric doesn’t run gym, nor we have plan to equip it enough to do so. You learn the perfect technique from this course and then you are expected to continue your training at any other gym most suitable to you or at home with limited equipment suggested by Eccentric.

Since this course addresses the entire category of people, it cannot be isolated with specialization on trainer. But, since the knowledge obtained from this course is much more structured than many of the real trainers in the gym industry of today, we are in the process of working with major gyms and established hotels where our trainees can be placed to serve their clients better.

Yes, all the students become part of Eccentric Family after the completion of this course and they gain their eligibility to receive the post course benefits like workout counseling, newsletters, access to knowledge database  and also the mailing updates.