About Us

So you have decided to join a gym to improve your health and the physical appearance, right?

Great.
People who exercise are healthier, feel better, lead a quality life and live longer than those who do not.

Firstly, you deserve an appreciation for being aware of the requirement to do exercise for wellbeing. You are much ahead of those people who are yet to think of adding physical exercises as part of their life.  Well, you found a good gym nearby, you paid the gym fees, you also bought nice track suit and a pair of sports shoes. But do you really have an idea about what you are going to do at gym? And doing that, do you think it will take you closer to your fitness goal? 

Generally, at most gyms, you are expected to train with your own knowledge. But do you really have fair knowledge on physical training with whcih you can start training and make progress?

Probably not, because that is not your profession.

However, few professional gyms have qualified instructors who can guide you with training tips. But the instructor can't focus mainly on your training schedules alone, since he/she is one for hundred clients and you are one out of hundred. Not to mention those gyms that have least paid, uninformed instructors who mis-guides you with wrong techniques.  

So....you are left with trial and error methods in training. And generally pick up the errors alone. That makes you to learn wrong technique and over a period of months, you improve your ability to train wrongly with more weights.

There are numerous ways to train wrongly though only one way to train perfectly. Training wrongly and mastering the wrong techniques generally leads to lack of progress and internal injuries some of which may reflect only in later years.  More over, just performing any exercise doesn't do much to strengthen muscles. If it did, marathon runners would have the largest muscles in their legs.